Motivation, on your way to a better version of yourself. Create the mind and the body that you wished for just with motivation. Our bodies have a lot of potentials and with the right motivation, it’s a powerful weapon. The
7 Easy Ways to Prepare Your Food for a Week Proven Strategy for successful preparation of meals A common obstacle to weight control efforts is the lack of healthy home meals. The phrase “I do not have time to
Sharp and Savvy’s Nutrition Advisor A short bio about Professional Nutritionist Apollonas Georgios Kapsalis Apollonas Georgios Kapsalis is a professional nutritionist, supplement expert, writer, and editor with a great deal of experience in writing for specialized sports and lifestyle magazines.
8 Reasons Why Water Should Be Your To Go To Drink There are some pretty good reasons to drink plenty of water daily. We need to develop a habit of drinking water every single day. We should never forget
Easier said than done! It is hard to be the odd one out, the one going against the grain, the black sheep. You stand out, people call you names and you get known as the dreamer. Well, it has worked
My very first environmentally friendly straws This is the story of how did I bought my first environmentally friendly steinless steel straws. Today, I slept in a little later than usual. I spent about 30 minutes lying in bed checking